Green Tea Green tea is packed with catechins and antioxidants that help reduce LDL cholesterol levels. Regular consumption may improve cardiovascular health and lower cholesterol effectively.
Black Tea Black tea contains theaflavins and thearubigins, which can help lower LDL cholesterol. Drinking black tea regularly may support heart health and enhance lipid profiles.
Oolong Tea Oolong tea, with its partially fermented leaves, combines benefits of green and black teas. It helps reduce LDL cholesterol and balance cholesterol levels, supporting heart health.
White Tea White tea, the least processed tea, retains high antioxidants that can lower LDL cholesterol. Its mild flavor makes it a heart-healthy choice for daily consumption.
Hibiscus Tea Hibiscus tea, rich in anthocyanins, can reduce LDL cholesterol and triglycerides. Drinking it regularly supports heart health and provides a refreshing, beneficial beverage option.
Ginger Tea Ginger tea, made from fresh ginger, contains active compounds that may lower LDL cholesterol. It’s an aromatic option that supports cardiovascular health and enhances digestion.
Turmeric Tea Turmeric tea, rich in curcumin, offers anti-inflammatory benefits that can help lower cholesterol. Its vibrant flavor and health benefits make it a great addition to your routine.
Rooibos Tea Rooibos tea, from the South African rooibos plant, contains antioxidants that may reduce LDL cholesterol. Its naturally sweet flavor makes it a heart-friendly tea choice.