Myth: Carbs Are Bad for You Fact: Carbohydrates are essential for energy. Opt for whole grains, fruits, and vegetables, which provide vital nutrients and fiber, rather than refined carbs.
Myth: Eating Late at Night Causes Weight Gain Fact: It’s not when you eat, but how much you eat and what you consume that matters. Late-night eating doesn’t necessarily lead to weight gain if you maintain a balanced diet.
Myth: All Fats Are Unhealthy Fact: Healthy fats from sources like avocados, nuts, and olive oil are important for overall health. They support brain function and help absorb vitamins.
Myth: You Should Avoid All Dairy Product Fact: Dairy products can be part of a healthy diet, providing calcium and protein. Opt for low-fat or non-dairy alternatives if lactose intolerant.
Myth: Gluten-Free Means Healthier Fact: Gluten-free doesn’t automatically mean healthier. Many gluten-free products are high in sugar and low in fiber. Choose whole, unprocessed foods for better health.
Myth: Eating Eggs Increases Cholesterol Level Fact: For most people, eggs don’t significantly impact cholesterol levels. They are a nutritious source of protein and essential nutrients.
Myth: Fresh Fruits and Vegetables Are Always Better Than Frozen Fact: Frozen fruits and vegetables can be as nutritious as fresh ones. They are often frozen at peak ripeness, preserving their nutrient content.
Myth: Sugar Makes Kids Hyperactive Fact: There’s no conclusive evidence linking sugar intake to hyperactivity. Behavioral changes are more likely due to environmental factors or overstimulation.
Myth: All Juices Are Healthy Fact: Many juices are high in sugar and lack the fiber found in whole fruits. Opt for water or whole fruits for a healthier choice.