They often make you feel guilty for things that aren't your fault, leaving you questioning your actions constantly. It's a subtle manipulation that can erode your self-esteem over time.
They criticize you more than they support you, making you feel inadequate. This consistent negativity can weigh heavily on your confidence and mental health.
They control aspects of your life, from who you see to what you do, making you feel trapped. This behavior stifles your independence and personal growth.
They dismiss your feelings, making you feel invalidated. Your emotions are important, and constant dismissal can lead to a buildup of unresolved tension.
They often lie or twist the truth, making you doubt your own reality. Gaslighting is a common tactic used to maintain control and keep you off balance.
They isolate you from friends and family, leaving you feeling alone. This isolation is a way to exert more control over you by cutting off your support network.
They never take responsibility for their actions, blaming you instead. This lack of accountability creates a toxic cycle where you're always at fault, never them.