The amount of sleep needed varies significantly across different age groups, reflecting the developmental and health needs of individuals. Here’s a breakdown of recommended sleep hours by age:
– Newborns (0-3 months): 14-17 hours per day – Infants (4-11 months): 12-16 hours, including nap
– Toddlers (1-2 years): 11-14 hours, including nap – Preschoolers (3-5 years): 10-13 hours, may include nap
– School-age children (6-13 years): 9-12 hour – Teenagers (14-17 years): 8-10 hour
– Young adults (18-25 years): 7-9 hour – Adults (26-64 years): 7-9 hour – Older adults (65 years and up): 7-8 hour
These recommendations are based on research from the National Sleep Foundation and aim to support overall health, cognitive function, and emotional well-being.
Individual sleep needs may vary, so it’s essential to listen to your body and adjust accordingly to ensure adequate rest.
LIKE SHARE SAVE