Yes, you can eat bell pepper seeds. They are not toxic and are safe for consumption.
However, they are often removed because they can have a slightly bitter taste, which some people find unappealing.
The seeds do not significantly contribute to the flavor of dishes and may affect the texture, especially in recipes that require a smooth consistency
While bell pepper seeds contain some nutrients, including potassium and fiber
They also have antinutritional compounds like phytic acid and tannins, which can inhibit the absorption of certain minerals
Therefore, while eating them occasionally is fine, many cooks prefer to discard the seeds for better taste and texture in their meals.
In summary, while you can eat bell pepper seeds, it is common practice to remove them to enhance the overall flavor and mouthfeel of the dish.