Try a chicken and quinoa salad packed with protein and fiber to fuel your workouts and support muscle recovery.
A tuna salad with beans and mixed greens delivers essential amino acids and keeps you full longer.
Greek yogurt and chickpea salad offers a creamy texture and is rich in protein and probiotics.
Add hard-boiled eggs and spinach to your salad for a nutrient-dense meal that aids in muscle repair.
Salmon and avocado salad provides healthy fats and high-quality protein to enhance muscle growth.
Lentil and turkey salad combines plant-based protein with lean meat for a balanced, muscle-building meal.
Cottage cheese and mixed vegetable salad is a low-fat, high-protein option perfect for any fitness-focused diet.