Start with a mix of fresh greens, such as spinach, kale, and arugula, for a nutritious base. 

Add colorful veggies like bell peppers, cucumbers, and cherry tomatoes for crunch and flavor. 

Incorporate a protein source such as grilled chicken, tofu, or beans to keep you full longer. 

Use a variety of healthy dressings, like balsamic vinaigrette or lemon-tahini, to keep things exciting. 

Prepare salads in advance and store them in airtight containers to maintain freshness. 

Customize your salads with nuts, seeds, and avocados for added texture and healthy fats. 

Portion out your meals for the week to make grabbing a healthy lunch or dinner quick and easy.