Diet drinks often contain caffeine, which can lead to increased urination and potential dehydration.
Artificial sweeteners in diet drinks might not hydrate as effectively as plain water.
Some diet sodas have high sodium content, which can disrupt fluid balance in the body.
Diet drinks may not provide the electrolytes needed for proper hydration.
Overconsumption of diet drinks can result in lower water intake overall.
The acid in diet sodas can potentially affect your body's hydration efficiency.
Protein Shakes: Adding a protein shake to your diet can increase metabolism and support muscle growth, leading to more calories burned throughout the day.