Many diet drinks contain sugar substitutes that still affect your body. 

Ingredients like high-fructose corn syrup can hide in "sugar-free" labels. 

Artificial sweeteners may cause cravings for more sugary foods. 

Even low-calorie drinks can have hidden sugars influencing your diet. 

Some diet drinks use complex names for sugar that are hard to spot. 

Consuming diet drinks with hidden sugars can lead to health issues. 

Being aware of hidden sugars helps you make better dietary choices.