1: Discover how adding seeds and nuts to your salads can boost calories and nutrition, plus delicious recipe ideas

2: Learn about the healthy fats, protein, and fiber in seeds and nuts that can help you stay full and satisfied

3: Find out how to incorporate seeds like chia, flax, and pumpkin seeds, as well as nuts like almonds and walnuts

4: Enhance the flavor and texture of your salads with a variety of crunchy seeds and nuts for a satisfying meal

5: Get creative with different combinations of seeds and nuts to keep your salads exciting and delicious every time

6: Explore recipes for nutrient-packed salads featuring a mix of seeds and nuts for added crunch and flavor

7: Discover how to top off your salads with a sprinkle of seeds and nuts for an extra boost of healthy calories

8: Transform your salads into hearty and filling meals by adding a mix of seeds and nuts for added nutrients

9: Make your salads more satisfying by incorporating seeds and nuts to increase calories and enhance health benefits