1: "Boost muscle gain with calorie-rich toppings like nuts and seeds on your salad."

2: "Add high-calorie protein sources like grilled chicken or tofu to your salad for fuel."

3: "Incorporate healthy fats like avocado or olive oil to increase calorie content."

4: "Include complex carbohydrates such as quinoa or sweet potatoes for sustained energy."

5: "Opt for nutrient-dense dressings like tahini or balsamic vinaigrette to enhance flavor."

6: "Mix in dried fruits like cranberries or raisins to add sweetness and calories."

7: "Sprinkle cheese or croutons on top for an extra calorie boost."

8: "Top with a hard-boiled egg or bacon for a protein-packed meal."

9: "Experiment with different combinations to find the perfect balance of flavors and nutrients for muscle gain."