Smoothies and Juices Blend blueberries with yogurt, milk, and a banana for a nutritious smoothie Add blueberries to juices or water for a refreshing flavor boost
Breakfast Sprinkle fresh or frozen blueberries over oatmeal, cereal, yogurt, or pancakes Mix blueberries into muffin, pancake or waffle batter
Salads and Snacks Toss blueberries into green salads or fruit salads Make a blueberry relish or salsa to top fish, meats or toast Combine blueberries with nuts, seeds and dried fruit for a healthy trail mix
Baked Goods Fold blueberries into muffins, breads, and other baked goods Make blueberry jam or sauce to top desserts, pancakes, or ice cream
Frozen Treats Blend blueberries into homemade ice cream or popsicles Freeze blueberries in ice cube trays to add to drinks
The key is to get creative and incorporate blueberries into your meals and snacks throughout the day.
Even adding a handful to your breakfast or snack can provide a nutritional boost. Blueberries are versatile and pair well with both sweet and savory foods.