Spinach: Rich in antioxidants and fiber, spinach helps reduce LDL cholesterol and improve heart health.
Broccoli: Packed with soluble fiber, broccoli aids in lowering cholesterol levels and promoting overall cardiovascular health.
Brussels Sprouts: High in fiber and vitamins, Brussels sprouts support cholesterol reduction and heart health.
Kale: With its high fiber content, kale helps reduce cholesterol and supports a healthy cardiovascular system.
Green Peas: Loaded with fiber and nutrients, green peas can help lower cholesterol levels and improve heart function.
Artichokes: Containing fiber and antioxidants, artichokes assist in lowering cholesterol and improving digestion.
Beets: Rich in dietary fiber and antioxidants, beets help lower cholesterol and support heart health.
Avocado: Although technically a fruit, avocados are high in monounsaturated fats that help lower LDL cholesterol.
Sweet Potatoes: Packed with fiber and vitamins, sweet potatoes can help manage cholesterol levels and support heart health.