Leafy Greens: Rich in vitamins K and C, leafy greens like spinach and kale support bone health and cognitive function.
Berries: Packed with antioxidants and fiber, berries help maintain brain health and support a strong immune system.
Salmon: High in omega-3 fatty acids, salmon supports heart health, reduces inflammation, and aids joint function.
Nuts: Full of healthy fats, nuts like almonds and walnuts improve heart health and provide essential nutrients for aging bodies.
Sweet Potatoes: Rich in vitamins A and C, sweet potatoes support eye health, boost immunity, and provide sustained energy.
Greek Yogurt: High in protein and probiotics, Greek yogurt promotes gut health and supports muscle maintenance.
Beans: Loaded with fiber and protein, beans help regulate blood sugar, support heart health, and aid digestion.
Avocados: Full of healthy fats and vitamins, avocados help maintain heart health, improve skin elasticity, and support joint function.
Whole Grains: Rich in fiber and nutrients, whole grains like oats and quinoa aid digestion and support overall energy levels.