Blueberries Packed with antioxidants, blueberries support brain function and may improve memory. Fresh or frozen, they’re budget-friendly and versatile.
Walnuts Rich in omega-3 fatty acids and antioxidants, walnuts are excellent for cognitive health. They can be bought in bulk, making them cost-effective.
Spinach Spinach is loaded with vitamins and minerals that support brain health. It’s affordable, especially when bought fresh or frozen.
Eggs Eggs are high in choline, which is important for brain development and function. They’re a low-cost, protein-rich option.
Oats Oats provide sustained energy and are full of nutrients that support brain health. They’re economical and can be used in various dishes.
Pumpkin Seeds Pumpkin seeds are rich in zinc and antioxidants, beneficial for brain health. They’re inexpensive, especially when bought in bulk.
Carrots Carrots are high in beta-carotene and other nutrients that support cognitive function. They are affordable and can be used in numerous recipes.
Chia Seeds Chia seeds are rich in omega-3s and fiber, supporting brain health. They’re cost-effective, especially when purchased in bulk.