Spinach: Packed with vitamins A, C, and K, as well as iron and antioxidants, spinach boosts immune function, promotes healthy skin, and supports strong bones.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, which help improve heart health, boost brain function, and reduce inflammation.
Salmon: Salmon is an excellent source of omega-3 fatty acids, which are crucial for heart health, reducing inflammation, and supporting brain function.
Nuts: Nuts, such as almonds, walnuts, and pistachios, provide healthy fats, protein, and essential nutrients. They promote heart health, support weight management, and improve brain function.
Greek Yogurt: Greek yogurt is high in protein and probiotics, which aid digestion, support gut health, and contribute to muscle growth and repair.
Sweet Potatoes: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. They help improve vision, boost immune function, and support healthy digestion.
Avocados: Avocados are packed with healthy fats, vitamins E and C, and potassium. They promote heart health, support skin health, and help regulate blood pressure.
Quinoa: Quinoa is a complete protein and a good source of fiber, vitamins, and minerals. It supports muscle growth, aids digestion, and provides sustained energy.