1: "Introduction to Healthy Carbs" Learn how to add nutrient-rich carbs to your salads for healthy weight gain.

2: "Whole Grains" Incorporate quinoa, brown rice, or farro for added fiber and sustained energy.

3: "Sweet Potatoes" Roast or mash sweet potatoes for a sweet and satisfying addition to your salad.

4: "Legumes" Try adding chickpeas, black beans, or lentils for a plant-based protein boost.

5: "Fresh Fruits" Add diced apples, berries, or oranges for a burst of sweetness and antioxidants.

6: "Nuts and Seeds" Sprinkle walnuts, almonds, or chia seeds for a crunchy texture and healthy fats.

7: "Dressing Tips" Opt for homemade vinaigrettes or avocados for a tasty and nutritious dressing.

8: "Balanced Flavors" Experiment with herbs, spices, and citrus fruits to enhance the taste of your salad.

9: "Conclusion" By adding healthy carbs to your salads, you can fuel your body and support weight gain in a nutritious way.