1: "Boost your salads with high-protein ingredients like chicken, tofu, or beans for healthy weight gain."

2: "Nuts, seeds, and avocado are excellent sources of healthy fats to add to your salad for extra calories."

3: "Mix in a variety of protein-rich foods like eggs, quinoa, and Greek yogurt for a satisfying meal."

4: "Drizzle olive oil or tahini dressing on your salads to increase healthy fats and calories."

5: "Sprinkle shredded cheese or chopped nuts on top of your salads for added protein and fat content."

6: "Consider adding grilled salmon, shrimp, or turkey to your salads for a protein-packed and flavorful boost."

7: "Incorporate hummus, sunflower seeds, or chia seeds into your salads for a nutritious and filling meal."

8: "Swap out regular salad dressing for a homemade avocado or nut-based dressing to increase healthy fats."

9: "Experiment with different protein and fat sources in your salads to create a well-rounded, nutrient-dense meal for healthy weight gain."