Practice self-compassion by treating yourself with kindness during tough times.
Set small, achievable goals to build momentum and gain confidence in your abilities.
Focus on your strengths by regularly acknowledging and celebrating your successes.
Surround yourself with positive influences that encourage your growth and self-belief.
Step out of your comfort zone gradually, embracing challenges as opportunities to grow.
Maintain good posture and eye contact to project confidence, even when you’re unsure.
Practice mindfulness to stay present, reduce self-doubt, and boost your overall confidence.