Diet drinks use artificial sweeteners, while regular drinks rely on sugar for sweetness.
Diet drinks typically have fewer calories compared to their sugary counterparts.
Regular drinks can contribute to weight gain and increased blood sugar levels.
Diet drinks may affect gut bacteria differently than regular drinks with sugar.
Some people find diet drinks less satisfying in flavor than regular sodas.
Both types can be acidic, potentially affecting dental health over time.
Regular sodas often have more vitamins and minerals added compared to diet versions.