Diet Drinks vs. Regular: What’s the Difference?

Diet drinks use artificial sweeteners, while regular drinks rely on sugar for sweetness. 

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Diet drinks typically have fewer calories compared to their sugary counterparts. 

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Regular drinks can contribute to weight gain and increased blood sugar levels. 

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Diet drinks may affect gut bacteria differently than regular drinks with sugar.

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Some people find diet drinks less satisfying in flavor than regular sodas. 

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Both types can be acidic, potentially affecting dental health over time. 

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Regular sodas often have more vitamins and minerals added compared to diet versions. 

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