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Do blueberries have any effect on stroke risk

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Yes, blueberries can help reduce the risk of stroke. Research indicates that regular consumption of blueberries is associated with improved cardiovascular health, which directly impacts stroke risk.

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A study published in the American Journal of Clinical Nutrition found that eating one cup of blueberries daily can lower risk factors for cardiovascular disease by up to 15%

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Including high blood pressure and arterial stiffness, both of which are significant contributors to stroke risk

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The beneficial effects of blueberries are largely attributed to their high content of anthocyanins, the compounds responsible for their blue color. 

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These antioxidants help improve vascular function and reduce inflammation, which are crucial for maintaining healthy blood flow and preventing conditions like atherosclerosis that can lead to strokes.

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Moreover, a decrease in systolic blood pressure, as observed in studies involving blueberry consumption, is linked to a reduced incidence of stroke

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For every 5 mmHg reduction in systolic blood pressure, the risk of cardiovascular events, including strokes, decreases by about 10%

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