Moderate wine consumption, particularly red wine, has been associated with favorable effects on cholesterol levels.
Research indicates that red wine can significantly increase high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, while simultaneously reducing low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
For instance, studies have shown that consuming red wine can lead to an increase in HDL levels by approximately 4 mg/dL, contributing to better cardiovascular health.
The beneficial effects are largely attributed to the polyphenols found in red wine, such as resveratrol, which enhance lipid metabolism and promote a healthier lipid profile.
Additionally, moderate wine consumption has been linked to a decrease in total cholesterol levels, which is crucial for reducing the risk of heart disease.
However, it is essential to note that these benefits are typically observed with moderate intake, defined as up to one glass per day for women and two for men
as excessive alcohol consumption can have adverse effects on overall health and cholesterol levels