Sleep duration significantly impacts mental health across different age groups, with varying effects observed in children, adolescents, and adults.
Research indicates that short sleep duration in children is linked to an increased risk of mental, behavioral, and developmental disorders.
Approximately 35% of U.S. children aged 0 to 17 do not meet recommended sleep durations, which can lead to issues with attention, behavior, and learning
In adults, short sleep duration is a consistent predictor of mental health issues, particularly anxiety and depression.
Studies have shown that individuals reporting shorter sleep are more likely to experience persistent psychological distress, which can exacerbate existing mental health conditions
Conversely, while long sleep durations can also indicate poor mental health, the most significant risks are associated with short sleep.
Overall, maintaining appropriate sleep durations is essential for promoting mental well-being across all age groups, with tailored interventions necessary to address the unique needs of children, adolescents, and adults.
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