Bananas generally contain between 72 to 135 calories, depending on their size.
An average medium-sized banana (about 7 to 8 inches long) contains approximately 105 calories. Here’s a breakdown of calorie content by size:
Extra small (shorter than 6 inches, 81 grams): 72 calories Small (6–7 inches, 101 grams): 90 calories
Medium (7–8 inches, 118 grams): 105 calories Large (8–9 inches, 136 grams): 121 calories Extra large (9 inches or longer, 152 grams): 135 calories
In addition to calories, bananas are primarily composed of carbohydrates, with around 19 to 35 grams of carbs depending on the size.
They are also a good source of several vitamins and minerals
Including potassium, vitamin B6, and vitamin C, making them a nutritious snack option
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