1: Overview Discover how to boost salad dressings with extra calories for effective weight gain in a healthy way.

2: Use Nut Butters Incorporate nut butters like almond or cashew into dressings for added calories and richness.

3: Add Avocado Blend avocado into dressings for a creamy texture and extra calories.

4: Include Nuts and Seeds Sprinkle chopped nuts or seeds on salads for a crunchy, calorie-dense topping.

5: Opt for Full-Fat Dairy Choose full-fat yogurt or sour cream as a base for dressings to increase calorie content.

6: Drizzle with Olive Oil Enhance dressings with olive oil for a healthy source of calories and monounsaturated fats.

7: Sweeten with Honey or Maple Syrup Use honey or maple syrup to sweeten dressings and add extra calories.

8: Incorporate Whole Grains Add cooked quinoa or bulgur to dressings for a hearty, calorie-boosting element.

9: Experiment with Flavorful Cheeses Sprinkle grated cheese like Parmesan or feta on salads for added calories and richness.