Watermelon is relatively low in sugar compared to many other fruits. In a typical serving of watermelon, which is about 100 grams (approximately 2/3 cup), there are about 6.2 grams of sugar
This sugar is naturally occurring and comes primarily from simple carbohydrates like glucose and fructose.
While watermelon has a high glycemic index (GI) of around 72, indicating it can raise blood sugar levels relatively quickly
it also has a low glycemic load (GL) due to its high water content.
This means that, despite its sugar content, watermelon is less likely to cause significant spikes in blood sugar when consumed in moderation
Overall, watermelon can be enjoyed as part of a balanced diet, even for those monitoring their sugar intake
Such as individuals with diabetes, as long as portion sizes are considered.