Quick & Fresh: 5 Easy Diet Salads

Start with crisp greens like spinach or romaine for a refreshing base. 

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Add colorful veggies like bell peppers, cucumbers, and cherry tomatoes for flavor. 

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Toss in some lean protein, such as grilled chicken or chickpeas, for a satisfying meal. 

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Enhance taste with light dressings like lemon vinaigrette or balsamic glaze. 

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Incorporate fresh herbs like basil or cilantro for an extra zing. 

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Top with a sprinkle of nuts or seeds for added crunch and nutrition. 

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Serve immediately for the best freshness, or refrigerate for a quick meal later. 

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