Try using lettuce wraps instead of bread for a low-calorie twist on sandwiches. 

Add a variety of colorful veggies to your salad for extra nutrients and flavor. 

Use Greek yogurt as a creamy, lower-calorie alternative to mayonnaise in dressings. 

Incorporate lean proteins like grilled chicken or tofu to keep your salad filling. 

Swap out high-calorie croutons with roasted chickpeas for added crunch without the extra calories. 

Experiment with vinegar-based dressings to keep calories in check while enhancing flavor. 

Add a sprinkle of nuts or seeds for healthy fats and a satisfying crunch without overloading on calories.