The fruit that is actually more hydrating than watermelon is the cucumber, which contains about 96% water
While watermelon is well-known for its high water content at around 92%, cucumbers surpass it, making them the most hydrating fruit or vegetable.
Additionally, tomatoes also rank high in hydration, containing approximately 94% water.
These fruits and vegetables are excellent choices for maintaining hydration, especially during hot weather
As they contribute significantly to your overall fluid intake while providing essential nutrients and vitamins.
Incorporating cucumbers, tomatoes, and strawberries into your diet can enhance hydration
And add variety to your meals, making them refreshing options alongside watermelon