Artificial sweeteners are used to replace sugar in diet drinks, aiming to reduce calorie intake.
They are often much sweeter than sugar, so only a small amount is needed to achieve the desired sweetness.
Some studies suggest that these sweeteners may not aid in weight loss as effectively as hoped.
There are concerns about potential long-term health effects, including metabolic changes and gut health.
Despite their low-calorie nature, some people find they crave more sweets when consuming these sweeteners.
The FDA has approved several artificial sweeteners, deeming them safe for consumption within recommended limits.
More research is needed to fully understand the impact of artificial sweeteners on overall health.