1: Title: Tuna and Avocado Salad for Weight Gain Introduction: Boost your calorie intake with this delicious and nutritious salad.

2: Ingredients: Tuna, avocado, mixed greens, cherry tomatoes, olive oil, lemon juice, salt, pepper.

3: Nutritional Benefits: Packed with healthy fats, protein, and vitamins for muscle growth.

4: Preparation: Mix tuna, avocado, greens, and tomatoes. Drizzle with oil, lemon, salt, and pepper.

5: Why Tuna? Rich in protein and omega-3 fatty acids for healthy weight gain.

6: Why Avocado? Loaded with monounsaturated fats and fiber for a calorie boost.

7: Serving Suggestions: Enjoy as a light meal or snack to promote weight gain.

8: Variations: Add nuts, seeds, or quinoa for extra calories and texture.

9: Conclusion: Fuel your body with this simple and delicious tuna and avocado salad for healthy weight gain.